Why Cuddling Feels So Good
Thinking about cuddling might conjure up images of being tucked in bed or sitting on the couch with someone you love. But what are the benefits of cuddling, exactly? Why would you want to spend time embracing another person? Cuddling is not just nice; it’s also good for your health. In addition to giving you a source of non-sexual intimacy, cuddling has benefits that extend beyond the physical. It can improve your mental health, lower your stress levels and help you sleep better at night. Cuddling is also a great way to build trust and reduce anxiety in a partner. Read on to learn more about why cuddling feels so good!
Physical Health Benefits of Cuddling
If you’re looking for a low-impact way to improve your physical health, cuddling is a great option. Research has shown that touch, particularly the skin-to-skin variety, can have a positive impact on your heart health. A study found that couples who frequently engaged in cuddling had lower levels of the stress hormone cortisol, which has been linked to increased risk of heart disease. This is likely because cuddling triggers the release of oxytocin, a hormone that has been shown to have a wide variety of health benefits, including reducing blood pressure, stress and anxiety. Cuddling can also promote better sleep, which is another great way to improve your physical health. Interestingly, cuddling before bed is more effective than actually sleeping next to your partner.
Mental Health Benefits of Cuddling
Cuddling is not just nice; it’s also good for your mental health. Research shows that cuddling can help reduce feelings of loneliness, which can be particularly common for people in long-distance relationships. If you’re missing your partner, cuddling can be an excellent way to stay connected. Cuddling is also excellent for increasing feelings of trust. One study found that people who cuddled more often also reported higher levels of trust in their partners. Cuddling can be a great way for new couples to build trust, especially if one or both partners are hesitant to jump right into sex. Cuddling also helps reduce your levels of cortisol, which can improve your mental health in a variety of ways: it can help improve your sleep, reduce your risk of heart disease, and increase your feelings of optimism.
Why Does Cuddling Feel So Good?
Cuddling triggers the release of oxytocin, the “love hormone,” which has a wide variety of benefits: It can improve your mental health by reducing feelings of loneliness, lowering your stress levels and increasing your optimism. Cuddling can also lower your blood pressure, which can reduce your risk of heart disease, improve your sleep and promote feelings of calmness. If you have a partner with whom you cuddle regularly, it’s important to note that oxytocin is not a form of monogamy. Research has shown that just 15 minutes of skin-to-skin contact with someone other than your partner can release enough oxytocin to create a “bonding” effect. Cuddling before bed can also be a great way to improve your sleep.
Benefits for Your Relationship
Cuddling has a wide variety of benefits for your relationship. It can help you feel connected to your partner and is an excellent way to express love and affection. If you and your partner cuddle regularly, research shows that you’re more likely to report higher levels of satisfaction in your relationship. Cuddling can also make it easier to solve problems in your relationship when conflict arises. If you and your partner are having a disagreement, cuddling can help you calm down. This can make it easier to discuss the problem in a rational, constructive way.
Get cuddling!
Cuddling is a great way to stay connected with your partner and improve your health. It can lower your stress levels, promote better sleep, and make you less likely to get sick. Cuddling can even make you more optimistic! If you want to improve your mental and physical health, cuddling is a great way to go. And if you want to take things to the next level, try spooning. Spooning is the ultimate cuddle position, so what are you waiting for? Get cuddling! Cuddling is a great way to stay connected with your partner, lower your stress and promote better sleep. It can also help you solve problems in your relationship when you and your partner are having a disagreement. Cuddling triggers the release of oxytocin, a hormone that has a wide variety of benefits: It can help lower your blood pressure, promote better sleep and make you less likely to get sick. If you want to improve your mental and physical health, cuddling is a great way to go.